My BEST #Recipes >> #HEALTHY COD #FISH SKILLET
My BEST #Recipes >> #HEALTHY COD #FISH SKILLET
#drink >> #cookies >> #pasta >> #food >> #chocolate >> #keto >> #bread >> #easy >> #vegetarian >> #cake >> #healthy >> #cooking
This food is made from selected ingredients and is still fresh. Many benefits if we consume these foods, one of which makes our bodies become healthier. This food is also suitable for consumption by all ages. We can serve it for breakfast, lunch or dinner. And we can make it ourselves at home. So, try it
Yups, the food this time is really very delicious and perfect guys. Savory, salty, and sweet flavors merge into one, which makes this dish very delicious. Many spices are contained in this dish. Because this is made from natural ingredients, this certainly makes us healthier.
All ages and people can taste this dish. So what are you waiting for? try making this dish lovingly, so that the dishes are made more delicious. Good luck :)
You’ll Need:
- 2 lbs. fresh cod fillets*
- 3 tbsp. extra virgin olive oil
- 2 oz. water
- 3 garlic cloves cut into thick slices
- 10 pitted black olives cut in half
- 1 medium tomato cut into bite-sized pieces
- 6 lemon slices
- small bunch of fresh cilantro**
- salt and pepper to taste
How to Make:
- Place the cod fillets into a large skillet in a single layer. Season them with salt and pepper to taste.
- Add the water and pour the olive oil over the fish.
- Add the rest of the ingredients on top.
- Cover with a lid, and cook on medium heat for 12-15 minutes, until the fish is cooked through and almost no liquid remains.
- Remove the wilted cilantro and discard. Garnish with the freshly chopped cilantro, if desired
Did you successfully practice the recipe above? if so, share it so that your friends or relatives can also try it. thanks. :)
https://cooktoria.com/healthy-cod-fish-skillet/#wprm-recipe-container-7026
